Weigh In record (no journal entry) for 26 January 2015
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118 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1406 kcal
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Fat: 50.08g | Prot: 92.27g | Carbs: 187.93g.
Breakfast: Greyfurt, Yumurta Beyazı, Haşlanmış Yumurta, Müsli (Kurutulmuş Meyve ve Fındık), Yulaf Kepeği, Tam Yağlı Sade Yoğurt. Lunch: Greyfurt, Eker Ayran, Kıymalı Börek. Snacks/Other: Nescafe 2'Si 1 Arada, Yeşil Çay, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. more...
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3752 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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kurtuluş's Weight History
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