Weigh In record (no journal entry) for 05 December 2019
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100 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1187 kcal
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Fat: 87.04g | Prot: 79.25g | Carbs: 26.37g.
Dinner: Tereyağı, Domatesler, Mis Süzme Peynir, Avokado, Tavuk Baget (Derisi Yenerek). more...
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Losing 2.1 kg a Week
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kurtuluş's Weight History
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