Weigh In record (no journal entry) for 05 December 2019
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64 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1602 kcal
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Fat: 45.92g | Prot: 144.30g | Carbs: 147.12g.
Breakfast: Buah Naga, Telur Asin, Nasi Goreng. Lunch: Telur Dadar, Ikan Kembung, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Hitam. Snacks/Other: Siomay, Gula Pasir, Kopi (Diseduh dari Bubuk), Evolene Whey Protein, Ultimate Nutrition Creatine Monohydrate. more...
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2110 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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