Weigh In record (no journal entry) for 05 December 2019
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86 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1259 kcal
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Fat: 60.09g | Prot: 67.86g | Carbs: 113.32g.
Breakfast: Красные Помидоры, Мистраль Гречка Отварная. Lunch: Глобус Печенье Песочное Гречневое, Гречка Отварная. Dinner: Пятерочка Груша Сезонная , Куриные Крылышки с Кожей . Snacks/Other: Банан. more...
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Losing 1.7 kg a Week
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murchikmur's Weight History
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