Weigh In record (no journal entry) for 05 December 2019
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161.3 kg
Lost so far: 9.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1665 kcal
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Fat: 37.83g | Prot: 88.39g | Carbs: 167.52g.
Breakfast: Ritter Sport Butter Biscuit , Tomaatit, Pouttu Palvikinkku, Fazer Puikula Täysjyväruis, Maitokahvi. Lunch: Broilerikeitto, Valio Rasvaton Maito. Dinner: Knorr Ruskeakastike, Findus Wok Vihannekset , Peruna, Pirkka Kuiva Omena Siideri. Snacks/Other: Atria Ylikypsä Kinkku, Pirkka Kuiva Omena Siideri, Valio Rasvaton Maito, Hätälä Savulohifilee, Fazer Puikula Täysjyväruis. more...
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Losing 1.1 kg a Week
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