Aniebulan 83's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

65 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

1549 kcal

Fat: 74.01g | Prot: 73.11g | Carbs: 148.94g. Breakfast: Mie Sedaap Ayam Bawang. Lunch: Ikan Patin, Perkedel Jagung, Nasi Putih, Urap. Dinner: Bakso Daging Sapi. more...

1993 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Aniebulan 83's Weight History

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Aniebulan 83's Journal, 05 Dec 19

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Aniebulan 83's Weight History