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DakotaBiker
Journal
28 Feb 13
DakotaBiker's Journal, 28 Feb 13
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Weigh In record (no journal entry) for 28 February 2013
92.5 kg
Lost so far:
1.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2013:
1619 kcal
Fat: 60.00g | Prot: 66.50g | Carbs: 192.40g.
Breakfast:
Instant Oatmeal - Apples & Cinnamon, Omega-3 Fish Oil.
Lunch:
French Fries (Small), Fried Chicken Thigh, Fried Chicken Wing, Fried Chicken Leg.
Dinner:
Light Beer, Organic Lentil Soup.
more...
2798 kcal
Exercise:
Resting - 3 hours, Sleeping - 10 hours, Driving - 3 hours, Desk Work - 8 hours.
more...
Gaining 9.5 kg a Week
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DakotaBiker's Weight History
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