Weigh In record (no journal entry) for 28 February 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1491 kcal
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Fat: 68.01g | Prot: 93.64g | Carbs: 127.74g.
Breakfast: Smart Squeeze Nonfat Margarine Spread, Toasted Whole Wheat Bread , Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer, Hard Boiled Eggs. Lunch: Saltine Crackers, Milk (Fat Free or Skim, Calcium Fortified) , Chicken Noodle Soup. Dinner: Reduced Fat American Cheese, Fat Free Mayonnaise, Tomatoes, Lettuce, Diet Coke, Fully cooked Angus Beef Steak, Hearty & Delicious 100% Whole Wheat Buns. Snacks/Other: Sugar Cookies (Includes Vanilla), Celery, Peanut Butter. more...
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3028 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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