Weigh In record (no journal entry) for 05 December 2019
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60.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1123 kcal
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Fat: 37.52g | Prot: 75.75g | Carbs: 127.24g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), Spinach (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate), Cooked Fish. Lunch: Boiled Egg, Chicken Sausage, Beef Meatballs, Sarimi Mie Instan. Dinner: Papaya, Hard-Boiled Egg , Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Good Day Kopi, Sweet Potato (Without Skin, Cooked, Boiled), Soybeans (Mature Seeds, Steamed, Cooked) . more...
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Losing 0.4 kg a Week
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abri.utari's Weight History
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