Weigh In record (no journal entry) for 05 December 2019
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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658 kcal
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Fat: 14.33g | Prot: 43.61g | Carbs: 93.65g.
Breakfast: Quaker Instant Oatmeal, Madu, Apel. Dinner: Telur Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi). more...
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Losing 0.3 kg a Week
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puputmhrdn's Weight History
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