Weigh In record (no journal entry) for 05 December 2019
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68 kg
Lost so far: 15.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1293 kcal
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Fat: 39.79g | Prot: 108.65g | Carbs: 120.52g.
Breakfast: Ehrmann High Protein Pudding. Lunch: Döner Kebab. Dinner: K-Classic Speisequark 20% Fett I. Tr., Frisch Gepresster Grapefruitsaft. more...
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steady weight
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murmel1912's Weight History
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