Weigh In record (no journal entry) for 05 December 2019
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101.6 kg
Lost so far: 12 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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748 kcal
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Fat: 28.58g | Prot: 20.39g | Carbs: 110.53g.
Breakfast: Chia Seed, Cranberry Kering, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Tahu Goreng, Bakwan, Sayur Campuran, Gula Merah, Kacang Sangrai Kering (dengan Garam). Snacks/Other: Pepaya, Heavenly Blush Yogurt Bar. more...
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Losing 0.9 kg a Week
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Danieytatum's Weight History
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