Weigh In record (no journal entry) for 05 December 2019
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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825 kcal
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Fat: 18.25g | Prot: 58.12g | Carbs: 94.35g.
Breakfast: Brombeermarmelade, Kaffee, Harry Sammy's Super Sandwich. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Kerrygold Extra Ungesalzen, Clementinen, Cremisee Harzer Käse, REWE Beste Wahl Cherry Roma Tomaten, Harry Sammy's Super Sandwich. more...
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1730 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 37 minutes, Resting - 4 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen liebe Mona 🍀☕,
Ich wünsche dir einen wunderbaren Tag bei allem was du heute machst 🙋🍀
05 Dec 19 by member: keblu
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05 Dec 19 by member: Pinguin1512
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