Weigh In record (no journal entry) for 05 December 2019
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72.3 kg
Lost so far: 15.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1788 kcal
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Fat: 75.51g | Prot: 43.67g | Carbs: 235.85g.
Breakfast: Margarine, Heinz Tomato Ketchup, REWE Frei von Frischkäse Laktosefrei, Merry Marmelade Himbeere, Rührei, Brötchen. Lunch: Popcorn mit Öl (Mikrowelle), Banane. Dinner: Reis (Gekocht), Sodexo Gemüse-Cocos-Curry, Pesto, Wasa Vollkorn. Snacks/Other: Zucker, Mandeln. more...
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Losing 4.9 kg a Week
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