Weigh In record (no journal entry) for 05 December 2019
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51.5 kg
Lost so far: 14.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1382 kcal
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Fat: 29.78g | Prot: 96.02g | Carbs: 172.67g.
Breakfast: Fage Yogurt Greco Total 0% , Mandorle, Mela Annurca, Kölln Fiocchi d'avena Delicati, Nutella Biscuits. Lunch: Vivo Meglio Arrosto di Tacchino, Pema Pane Integrale di Segale Biologico, OrtoRomi Insalata Mista, Finocchio Crudo. Dinner: Bonduelle Cavolfiore a Forma di Riso, Scotti Riso Basmati, Scotti Riso Basmati Rapid, Petto di Pollo, Carne, Findus Minestrone Tradizione 5 Minuti . Snacks/Other: Esselunga Top Miele, Misura Fette Biscottate Integrali, Mulino Bianco Spighe Integrali, Fage Yogurt Greco Total 0% , Fage Trublend Cocco, Campiello Cereabel Leggeriso, Lindt Excellence 70% Framboise Noisettes, Golia Gran Golia, Scotti Gallette di Riso , Noci, Mandorle, Majani Cioccolato Fondente 75%, Pere Abate. more...
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Gaining 2.8 kg a Week
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Alessia2787's Weight History
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