dembowholica's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

64.4 kg Lost so far: 5.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

1517 kcal

Fat: 94.10g | Prot: 107.40g | Carbs: 57.90g. Lunch: Glenfell Hähnchenbrustfilet, Lidl Salat Classico. Dinner: Packlhof Burger, Storck Knoppers. Snacks/Other: Moser Roth Hochfeine Pralines Noisette. more...

2042 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dembowholica's Journal, 05 Dec 19

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dembowholica's Weight History