Weigh In record (no journal entry) for 05 December 2019
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1170 kcal
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Fat: 22.34g | Prot: 96.08g | Carbs: 158.96g.
Breakfast: Кофе с Молоком, Авокадо, Огурец (с Кожурой), Помидоры, Вареное Яйцо, Гречка Отварная. Lunch: Помидоры, Aldi Paprika Rot, Куриное Филе, Брокколи, Гречка Отварная. Dinner: Яблоко, Брокколи, Куриное Филе. Snacks/Other: Хурма, Aldi Paprika Rot, Яблоко. more...
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Gaining 0.7 kg a Week
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ssvetlanski's Weight History
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