Weigh In record (no journal entry) for 05 December 2019
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1367 kcal
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Fat: 49.47g | Prot: 40.82g | Carbs: 198.34g.
Breakfast: Peren, Jumbo Griekse Yoghurt 0,1%. Lunch: Tomatensoep, Heinz Sandwich Spread Mediterraan, Euro Shopper Rijstwafel, Milner Smeerkaas, Wasa Cracker Lichtgewicht. Dinner: Groentensoep, Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Groene Snijboontjes (Vers), AH Kipschnitzel. Snacks/Other: Popcorn, Dr. Oetker Monchoutaart, Appel. more...
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1427 kcal
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Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ilsevdven1's Weight History
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