Weigh In record (no journal entry) for 05 December 2019
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67.8 kg
Lost so far: 7.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2004 kcal
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Fat: 99.97g | Prot: 92.52g | Carbs: 179.60g.
Breakfast: Milbona H-Milch 3,5% Fett, Stadtbäckerei Junge Halbes Mett. Lunch: Mutters Feinstes Käse-Lauchsuppe. Dinner: Aldi Chili-Cheese-Nuggets. Snacks/Other: Feurich Salz Stangen, Lindt Doppelmilch. more...
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Losing 0.7 kg a Week
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