Weigh In record (no journal entry) for 05 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1670 kcal
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Fat: 42.37g | Prot: 121.65g | Carbs: 188.03g.
Breakfast: Consilia Choko Bites, Myprotein Impact Whey Protein, Noci, Myprotein Protein Hot Mocha, Penny Market Fette Biscottate Integrali. Lunch: Uovo Sodo, Penny Market Pane Integrale. Dinner: Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali, Knorr Minestrone con Pasta, Gran Mare Tonno al Naturale , Pane Bianco. Snacks/Other: Myprotein Protein Biscuit, Pane Bianco, Penny Market Fette Biscottate Integrali, Campiello Novellino. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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