Weigh In record (no journal entry) for 05 December 2019
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101.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1315 kcal
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Fat: 56.40g | Prot: 54.65g | Carbs: 147.99g.
Breakfast: REWE Bio Blüten Honig, Vitalis Knuspermüsli Plus Honig-Mandel, Arla Skyr Nordische Kirsche, Mandarine, Milch 1,5%, Kaffee, Zucker. Lunch: Lidl Salat & Pasta Hähnchen-Grana Padano. Snacks/Other: Milch 1,5%, Kaffee, Pink Lady Äpfel, Kirschtomaten, Frankenstolz Franzbrötchen, Milch 1,5%, Kaffee. more...
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2946 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Joanna HH's Weight History
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