Weigh In record (no journal entry) for 05 December 2019
|
82.1 kg
Lost so far: 0.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1491 kcal
|
Fat: 61.76g | Prot: 59.55g | Carbs: 181.62g.
Breakfast: Gekookt Ei, Eierkoek. Lunch: Yoghurt (Mager), Appel, AH Muesli 4-Granen. Dinner: Unox Boerenkoolstamppot. Snacks/Other: Hema Kaasvlinders, Banaan, Mandarijn. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moosiskriebel's Weight History
|