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👍 guten Morgen 👍 wünsche euch allen einen schönen Donnerstag 👍
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89.1 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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373 kcal
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Fat: 21.28g | Prot: 13.94g | Carbs: 30.39g.
Breakfast: Kaffee, Linessa Erdbeere Marmelade, Wurstaufschnitt, Edeka Bio Frankendammer, Kerrygold Butter, Golden Toast Butter Toast. more...
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Gaining 0.7 kg a Week
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ernesto.julian's Weight History
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