Weigh In record (no journal entry) for 05 December 2019
|
48.2 kg
Lost so far: 0.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1411 kcal
|
Fat: 44.62g | Prot: 62.29g | Carbs: 202.26g.
Breakfast: Alnatura Rosinen, Elstar, Spielberger Haferflocken Zartblatt. Lunch: Edeka Speisekartoffeln, Sellerie, Aldi Paprika, Karotten, Brokkoli. Dinner: Kattus Schwarze Oliven, REWE Romana Salatherzen, REWE Beste Wahl Kapern , Followfish Thunfisch Filets im Eigenen Saft, Brokkoli, REWE Avocado. Snacks/Other: Lidl Mango, Alnatura Erdnuss Mus, Mandarine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BittersweetBR's Weight History
|