Weigh In record (no journal entry) for 05 December 2019
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79 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1474 kcal
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Fat: 51.90g | Prot: 168.07g | Carbs: 84.76g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale, Caffè (dalla Moca). Lunch: Cavolini di Bruxelles Cotti, La Fattoria Petto di Pollo al Forno. Dinner: Sedano, Petto di Pollo, Insalata Mista, Scotti Riso Basmati, Olio Extra Vergine di Oliva, Pesce Persico. more...
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Losing 4.2 kg a Week
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emocion82's Weight History
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