Weigh In record (no journal entry) for 05 December 2019
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82 kg
Lost so far: 1.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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989 kcal
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Fat: 64.92g | Prot: 69.67g | Carbs: 36.92g.
Breakfast: Zeytinyağı, Kiraz Domates, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Lezita Izgara Dilimli Piliç Fileto, Cacık. Dinner: Ev Yapımı Yoğurt, Yulaf Kepeği. Snacks/Other: Ülker Smart Bol Sütlü Çikolata . more...
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Losing 1.5 kg a Week
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💜şeyma öğretmen💜's Weight History
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