Weigh In record (no journal entry) for 05 December 2019
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1078 kcal
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Fat: 26.43g | Prot: 52.30g | Carbs: 156.36g.
Breakfast: Finna Sambal Ijo Uleg, Nasi Putih, Tempe Goreng, Tahu Kukus, Cumi-cumi, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar (2). Dinner: Mie, Nasi Goreng. Snacks/Other: Jambu Biji. more...
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Losing 2.1 kg a Week
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erikafebianasarid's Weight History
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