Weigh In record (no journal entry) for 05 December 2019
|
90.7 kg
Lost so far: 25.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
2498 kcal
|
Fat: 92.32g | Prot: 106.52g | Carbs: 270.60g.
Lunch: My Muesli Blaubeer Vanille Granola, Bio Goji Beeren Getrocknet, Milbona Quark Magerstufe, Berchtesgadener Land Fettarmer Joghurt Mild, Gekochtes Ei. Dinner: Krombacher Pils (Flasche), Weißer Reis (Langkorn, Gekocht), Landjunker Hähnchengeschnetzeltes Oriental, Champignons Frisch, Butter, Freshona Gemüsemix, Hansano Bulgaria Joghurt. Snacks/Other: Lindt Weihnachtschocolade, Lindt Lindor Kugeln, Rheila Salmiak Pastillen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|