Weigh In record (no journal entry) for 05 December 2019
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101.5 kg
Lost so far: 12.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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398 kcal
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Fat: 10.29g | Prot: 17.76g | Carbs: 55.59g.
Breakfast: Lasagne mit Fleisch, Milram Paprika Quark, Kekse, Chillisauce, Zwiebeln, Rote Paprika, Hengstenberg Mildessa Mildes Weinsauerkraut, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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