Weigh In record (no journal entry) for 05 December 2019
|
79.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
2167 kcal
|
Fat: 67.50g | Prot: 106.78g | Carbs: 280.61g.
Breakfast: Geflügelaufschnitt, Dinkelvollkornbrot, Kaffee, Alnatura Multi Saft, Ja! Würfelzucker. Lunch: Banane, Magerquark, Birnen. Dinner: Endiviensalat, Spiegelei. Snacks/Other: Bäckerei Schneider Weckmann. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|