Weigh In record (no journal entry) for 05 December 2019
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114.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1747 kcal
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Fat: 70.64g | Prot: 54.80g | Carbs: 166.21g.
Breakfast: Корона Драники с Мясом. Lunch: Коммунарка Шоколад Столичный. Dinner: Беляш, Чай с Лимоном и Сахаром. more...
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Losing 5.6 kg a Week
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