Weigh In record (no journal entry) for 05 December 2019
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90.8 kg
Lost so far: 1.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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852 kcal
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Fat: 26.48g | Prot: 57.02g | Carbs: 95.10g.
Breakfast: Golden Delicious Apples, Coffee. Lunch: JO roast chicken and sweet pea risotto. Snacks/Other: Ham and Cheese Sandwich . more...
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Losing 2.1 kg a Week
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