Weigh In record (no journal entry) for 05 December 2019
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120.4 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1324 kcal
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Fat: 48.48g | Prot: 156.88g | Carbs: 62.57g.
Breakfast: Bockwurst, Kemper Putenfleisch in Aspik, Weizenbrötchen. Lunch: Metzger Rinderbraten Mager. Dinner: Mischkornbrot, Paniertes Schnitzel. more...
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Gaining 1.4 kg a Week
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