Weigh In record (no journal entry) for 28 February 2013
|
83.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2013:
|
2650 kcal
|
Fat: 100.03g | Prot: 137.26g | Carbs: 299.00g.
Breakfast: Banane, Fettarme H-Milch, Zucker. Lunch: fruity, fondant, hähnchenbrust, birkel kochbeutel, bratnudeln. Dinner: Romy, Hähnchenbrustfilet, Mini-Hähnchen-Schnitzel, Kartoffel Gratin. more...
|
|
2733 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|