AndraTaba's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

78.7 kg Lost so far: 17.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

598 kcal

Fat: 35.80g | Prot: 22.23g | Carbs: 57.43g. Breakfast: Cappuccino. Lunch: Pesto Sauce, Oranges, Broccoli. Snacks/Other: Mixed Nuts. more...

3184 kcal

Exercise: Watching TV/Computer - 8 hours, Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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AndraTaba's Journal, 05 Dec 19

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AndraTaba's Weight History