Weigh In record (no journal entry) for 05 December 2019
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72 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1467 kcal
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Fat: 91.72g | Prot: 56.53g | Carbs: 113.44g.
Breakfast: Kraft Singles , Mr. Bread Roti Tawar Gandum. Lunch: Finna Food Sambal Terasi Uleg, Kubis Cina (Bok-Choy, Pak-Choi), Pentol, Saori Saus Tiram, Borges Extra Light Olive Oil, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak. Dinner: Mangga. Snacks/Other: Fanta Fanta, Kacang Sangrai Kering (dengan Garam). more...
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Losing 5.3 kg a Week
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