Weigh In record (no journal entry) for 03 December 2019
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149.2 kg
Lost so far: 25.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1767 kcal
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Fat: 48.71g | Prot: 118.34g | Carbs: 216.77g.
Breakfast: Apples . Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Jersey Mike's #2 Jersey Shore's Favorite on White (Regular). Dinner: Red Potatoes (Flesh and Skin, Baked) , Onions , Carrots , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Oranges . more...
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Losing 12.7 kg a Week
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