Weigh In record (no journal entry) for 01 September 2010
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115.7 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1388 kcal
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Fat: 49.19g | Prot: 104.38g | Carbs: 160.08g.
Breakfast: Cheese Weight Watchers, Egg, Bananas, Milk (1% Lowfat with Added Vitamin A), Special K Original Cereal. Lunch: Garden Herb Traditional Cut Croutons, Bac'n Pieces, Thousand Island Dressing, Romaine Lettus. Dinner: Joseph's Tortillas, Tyson Grilled Chicken. Snacks/Other: Apples. more...
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3990 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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