Weigh In record (no journal entry) for 04 December 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1994 kcal
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Fat: 88.50g | Prot: 171.10g | Carbs: 187.12g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quest Double Chocolate Chip Protein Cookie, Smoked Beef Sausage Stick. more...
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Gaining 0.4 kg a Week
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unrealities's Weight History
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