|
Finally got rid of the pounds gained from hormone pills doctor gave me. 😒 I question the motivation for my PCP to prescribe me something that is known to cause weight gain while she is prescribing Phentermine and tells me every visit I need to lose weight. Also knowing that I have serious need for hip replacement surgery that has been delayed due to my weight. Clearly my doctor doesn't have my best interest at heart. New year new PCP doctor!
|
135.9 kg
Lost so far: 14.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1429 kcal
|
Fat: 58.06g | Prot: 52.25g | Carbs: 178.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Sugar, Butter , Mariani Premium Dried Cherries, Cream Of Wheat, International Delight Hazelnut Coffee Creamer. Dinner: Kroger Radishes, Broccoli, TOPS Markets Corn on the Cob, Sour Cream, Baked Potato (Peel Not Eaten), Butter , Ground Beef (85% Lean / 15% Fat). Snacks/Other: Post Honey Bunches of Oats Whole Grain Almond Crunch, Great Value Lactose Free Fat Free Milk. more...
|
Losing 2.4 kg a Week
|