Weigh In record (no journal entry) for 05 December 2019
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2419 kcal
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Fat: 160.54g | Prot: 157.62g | Carbs: 77.98g.
Lunch: 차돌박이, 짬뽕국. Dinner: 고추장삼겹살, 치킨. more...
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Losing 2.5 kg a Week
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