Weigh In record (no journal entry) for 04 December 2019
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88.1 kg
Lost so far: 16.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1441 kcal
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Fat: 63.67g | Prot: 51.23g | Carbs: 168.40g.
Breakfast: Café, Bauducco Panettone. Lunch: Dicel Palmito de Pupunha, Mangas, Ovo de Codorna, Feijão Tropeiro, Banana Frita, Maminha, Salada Vinagrete. Snacks/Other: Leite com Chocolate (Integral), Café, Bauducco Panettone. more...
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Losing 1.8 kg a Week
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sinnaragodoy's Weight History
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