Weigh In record (no journal entry) for 04 December 2019
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54.4 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1434 kcal
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Fat: 34.74g | Prot: 45.78g | Carbs: 242.90g.
Breakfast: Orange Juice , Golden Toast American Sandwich (38g), REWE Bio Frischkäse. Lunch: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Sugar, Scallions or Spring Onions , Radish, Carrots, Fresh Lemon Juice. Dinner: Golden Toast American Sandwich (38g), King Cuisine Hummus, Tukan Schwarzwald-Tofu. Snacks/Other: Sugar, Alpro Hafermilch , Banana, REWE Kaki. more...
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Losing 0.9 kg a Week
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newfoundcarla's Weight History
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