Weigh In record (no journal entry) for 04 December 2019
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1653 kcal
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Fat: 61.51g | Prot: 100.73g | Carbs: 178.95g.
Breakfast: Gutfried Putenbrust Natur, Gutes Land Gouda , Vollkornbrot, Honig, Mangos, Milbona Quark Magerstufe. Lunch: Möhren, Kirschtomaten, Vollkornbrot, Dreimaster Zarte Heringsfilets in Tomaten-Sauce. Dinner: Aldi Gouda, Zwiebeln, Settele Gemüse Maultaschen. Snacks/Other: Banane. more...
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1978 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Maledinchen89's Weight History
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