Weigh In record (no journal entry) for 04 December 2019
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1113 kcal
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Fat: 52.20g | Prot: 64.89g | Carbs: 97.03g.
Breakfast: Халва, Хохланд Творожный Сыр Сливочный, Белый Хлеб, Сметанин Творог 5%, Овсяная Каша на Воде. Lunch: Хохланд Творожный Сыр, Белый Хлеб, Магнит Винегрет Овощной. Dinner: Салат из Капусты и Огурца, Самбери Молоки Лососевые Жареные. more...
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1228 kcal
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Exercise:
Cleaning - 3 hours, Vacuuming - 1 hour and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...
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steady weight
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OlyaLitwinowa's Weight History
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