Weigh In record (no journal entry) for 04 December 2019
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1992 kcal
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Fat: 99.83g | Prot: 79.43g | Carbs: 214.77g.
Breakfast: Acılı Ezme, Salatalık (Soyulmuş), Domatesler, Pide Ekmeği, Haşlanmış Yumurta, Zeytin, Pınar Yarım Yağlı Süzme Peynir. Lunch: Mandalina, Dardanel Aç-Ye Ton & Tahıl. Dinner: Yeşil Biber, Kepekli Ekmek, Patlıcan Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Splenda Tatlandırıcı, Türk Kahvesi, Dost Yarım Yağlı Süt, Eti Karam Bitter. more...
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Gaining 0.4 kg a Week
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gokce283's Weight History
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