Weigh In record (no journal entry) for 04 December 2019
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1261 kcal
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Fat: 95.21g | Prot: 67.97g | Carbs: 33.72g.
Breakfast: Pepino (Pelado), Huevo, FUD Chorizo de Pavo. Lunch: Rib Eye, Repollo Verde. Dinner: Bafar Salchicha de Pavo FRANKFORT, Great Value Harina de Almendras , Huevo, Mantequilla. Snacks/Other: Coffee-Mate Original, Calahua Leche de Coco Orgánica, Splenda Endulzante sin Calorías, Café, Cacahuates sin Sal Secos Tostados. more...
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Losing 0.7 kg a Week
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