Fui levar bici pra consertar...ida e volta...4 quadras...depois fui pra compras .deixei as compras num lugar...voltei ...fiz o almoço. ..e tô aqui...
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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458 kcal
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Fat: 10.57g | Prot: 13.80g | Carbs: 84.06g.
Breakfast: Abbott Glucerna SR, Canela, Grings Matchá Detox. Lunch: Qualitá Tomate Cereja, Café, Copra Açúcar de Coco, Canela, Banana, Macarrão de Abobrinha, Berinjela Cozida, Alface. Dinner: Bem Me Quer Pasta de Soja Molho Tártaro, Pullman Pão Integral Zero%, Abobrinha. more...
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1942 kcal
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Exercise:
Hiking - 1 hour and 6 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...
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Losing 10.5 kg a Week
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