Weigh In record (no journal entry) for 04 December 2019
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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843 kcal
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Fat: 28.43g | Prot: 42.39g | Carbs: 108.34g.
Lunch: Oriflame Nutrishake, ABC Saus Sambal , Beef Sausage, Scrambled Egg (Whole, Cooked) , Toasted Bread. Dinner: Vegetable Soup (Home Recipe), Tempeh (Cooked) , Tempeh (Cooked) , Tempeh (Cooked) , White Rice. Snacks/Other: Oranges . more...
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1699 kcal
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Exercise:
Resting - 15 hours and 20 minutes, workouts at home - 8 minutes, Stretching (yoga) - 32 minutes, Sleeping - 8 hours. more...
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steady weight
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nurainunnisa11's Weight History
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