Weigh In record (no journal entry) for 04 December 2019
|
68 kg
Lost so far: 15.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1223 kcal
|
Fat: 45.97g | Prot: 105.14g | Carbs: 95.61g.
Breakfast: Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Ehrmann High Protein Pudding. Dinner: Weizenbrötchen, Leerdammer Original, K-Classic Salami, Schildauer Fleischsalat mit Gurke, Mischbrot. Snacks/Other: Nestle Kaktus Eis . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|